Certifications: NASM, NAHF, AFPA, EFTI, First Aid, CPR
10+ years experience
Strength & Conditioning Coach, Nutrition & Supplement Specialist, Fitness Athlete
Trent Bender is a sought after fitness, strength and nutrition expert based in Venice, California with a groundbreaking, one-of-a-kind offering. Trent is a health and fitness coach whose clients include celebrities, athletes and everyday people. Trent has helped shape some of Hollywood’s finest physiques and has traveled all over presenting and coaching his training and nutrition method. Trent’s training is unique because of the tools he uses and his incorporation of explosive exercise movements used by elite athletes to generate power and strength.
Trent uses kettlebells, sandbags, kegs, stones, battle ropes, tires, sledgehammers, tree stumps, chains, logs, medicine balls and bodyweight to keep workouts innovative and meaningful.
Trent has training for everyone irrespective of age, current fitness levels, experience or physical ability. Trent keeps his training fresh and fun every time with a never been done before workout for every session and with proven results in as little as three weeks. Trent’s training ranges from first timers to fitness enthusiasts needing a new challenge to hardcore fitness fanatics needing to test their endurance, performance and strength levels. Trent’s clients get dramatic results and his athletes perform at the top of their sport. With Trent’s training you will discover new limits, improve your fitness and stamina levels and strengthen your mental and physical toughness. If you are an actor, actress, model or anyone looking to cut weight or gain muscle for that movie role, photo shoot or special event, Trent’s training is for you.
Trent’s training is the ultimate full-body explosive workout experience. Trent’s training style will elevate your metabolism and allow you to burn more calories both during and after your workout. A metabolism boost will put your body in a fat burning state so you can burn fat for up to 48 hours after your workout. Clients lose weight, tone and define, gain strength and improve their fitness levels with this training method. Trent’s 30 – 45 minute workouts create a neuroendocrine effect that forces your body to release testosterone and grow muscle naturally- without the use of supplements.
Trent’s group classes consist of strength and conditioning programs that combine calisthenics, weight training, plyometrics, and more into a workout that will help you develop explosive speed, power, strength, cardio and stamina. The workout system is intense, effective, efficient and will get you the fast results that you have been wanting.
Growing your mental and physical limits is the most important product of Trent’s training. It’s time for something new and exhilarating! Trent has been featured in several magazines for his unique training style. His training has been dubbed ‘LA’s most hardcore Functional Strength and Conditioning Training’. Trent’s motto is: “Stop dreaming and start living your dreams. The time is now to transform yourself. ”
* Private & group training
* Mental & physical conditioning
* Personal fitness plans & classes
* Personalized nutritional shopping
* Private & group cooking classes
* Specialty training workshops
* Motivation – Diet / Nutrition