Tag Archives: watermelon

Refresh With Watermelon

Watermelon gets a bad rap for many reasons. I hear all the time watermelon will add water weight and make you bloated this is all BS in my mind. Watermelon offers great benefits to our body and is so refreshing. Don’t pass up on adding it to your diet it will not kill you or […]

0 Comments Read more »

Summer Refresher Juice

I know it has been hot everywhere these days and something we all need to keep in mind is how important it is to keep hydrated. This is one of my favorite juices to take in on these hot summer days. half of a personal watermelon 1/3 pineapple 1 handful raspberries 5-6 mint leaves * […]

0 Comments Read more »

Today’s PIT Workout & Juice

Body Weight Workout 10 squats 10 push ups 20 mountain climbers 10 each leg 20 lunges 10 each leg 10 plank to push up 75 yard sprint 10 Rounds Total Post Workout Juice 1/2 pineapple 1 thick slice watermelon 2 guavas 1 scoop hemp protein and pumpkin seed powder NUTRIENTS – beta-carotene, folic acid, vitamin […]

0 Comments Read more »