Tag Archives: vitamix

Morning Eye Opener Green Drink

This smoothie I put together in the mornings to get me awake and ready to conquer the day. Made by Vitamix 1 handful kale 1 large handful spinach 2 carrots 1/2 cup blueberries 1 banana This drink is full off beta-carotene, folic acid, vitamins B & C, calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur and […]

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Today’s PIT Workout & Post Smoothie

( Strength Training ) * warm up with 400 meter jog with dynamic stretching Sandbag bent-over rows 10-15 reps 10 box jumps Sandbag squat with over head press 10-15 reps 20 box step ups 10 each leg Sandbag squat with up right row 10-15 reps 20 side step ups 10 each leg * 4 rounds […]

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