Tag Archives: unconventional strength training

Atlas Stone Shouldering

Atlas stone shouldering builds stronger, more explosive and more powerful athletes.  It’s a favorite activity of ours.  Check it out.  

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Yoke Training

Here is some video to follow the pictures you saw yesterday.  A yoke allows all sorts of cool functional training that we’ll be documenting in the coming days and weeks.  Perform a carry with the yoke and blast your legs, core and back.  Check out this great piece of unconventional equipment.  Many more cool exercises […]

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Yoke Photos

 

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Kettlebell & Sandbag Combo Workout

Perform 4 rounds of Kettlebell Shoulder Presses, Kettlebell Upright Rows, Sandbag Front Squats, Sandbag Stiff Legs and Standing Long Jumps. This workout gets your shoulders, triceps, core, abs, butt, quads, hamstrings, calves, low back and hips.  Pretty full-body. Check out the video below.  It’s easy to do in your gym, garage or backyard.  

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Explosive Bodyweight Workout

Here’s what we’ll be doing Saturday at the PIT.  Join us and start your weekend off right 4 rounds of 10 Cross-Body Plank and Knee Touch (each knee), 10-15 Frog Jumps, 10-15 Pushups, 10-15 Jumping Pull-ups, 10-15 Flutter Kicks (each leg)  

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