Tag Archives: squats

Today’s PIT Workout

– 900 meter run 30 kettlebell swings 20 sandbag front squats – 600 meter run 30 kettlebell squat press 20 sandbag bent over rows – 300 meter run 30 kettlebell squat up right rows 20 sandbag deadlifts – 100 meter sprint 30 body weight push ups 20 prison squats

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Today’s PIT Workout & Juice

Body Weight Workout 10 squats 10 push ups 20 mountain climbers 10 each leg 20 lunges 10 each leg 10 plank to push up 75 yard sprint 10 Rounds Total Post Workout Juice 1/2 pineapple 1 thick slice watermelon 2 guavas 1 scoop hemp protein and pumpkin seed powder NUTRIENTS – beta-carotene, folic acid, vitamin […]

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