Tag Archives: sprint workouts

Stay Away From Treadmills & Exercise Machines

  Two tips that I highly recommend that you try are staying off the treadmill and stopping training on machines. You are the machine! * Stay off the treadmill Long distance cardio should be avoided as much as possible because low intensity movements like a slow jog can actually cause¬†your body to be in a […]

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Today’s PIT Workout: 1 mile sprints

Today’s PIT Workout gassed me like I haven’t felt in a while. It requires no equipment and can be done anywhere. 3 1-mile sprints. I got on Google Maps, mapped out a 1-mile route and used my iPhone to time myself. Running as hard as you can for one mile requires an extreme full-body exertion. […]

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