Tag Archives: SFH

Contest to Win SFH Products

  What makes you Stronger Faster Healthier? Enter our contest and tell us in 50 words or less and be entered to win our favorite and most trusted whey protein and fish oil from SFH. Enter here  

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Protein Packed SFH Pure Whey Pina Colada

  This is a great post workout shake or good for when you are looking for something refreshing to drink with added protein. Protein Packed SFH PURE Whey Pina Colada 1 cup low-fat cottage cheese 1 cup pineapple; either juice, crushed or chunks 1/2 of a banana 1/2 cup of almond or coconut milk 1 […]

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The Ideal Post Workout Recovery Meal

  The ideal recovery meal you should have right after a workout to heal and repair muscle includes 10 to 20 grams of protein. This should be taken right after your workout. Then, 45 to 60 minutes after your workout, eat a meal that consists of another 10 to 20 grams of protein and 50 […]

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Whey Protein of Choice

  I’ve been a supplement addict for more than 15 years and have taken pretty much every protein powder on the market. Most of them taste like crap and some of them taste amazing. It’s the ones that taste amazing that are filled with so much artificial sweeteners and other ingredients that they will do […]

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Post Workout Supplement

  For many years after my workout I had a routine of supplements and shakes that I felt I had to have to get big and repair my muscles. It was the creatine powder, bcaa powder, glutamine and the list went on and on. I can’t even tell you how much money I spent on […]

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Stronger Faster Healthier Workouts

  We’ve had a fantastic time working out with and getting to know Matt from Stronger Faster Healthier in the last few days.  We have seen our fitness improve in a few short weeks by taking Recovery right after our workouts and waking up with Fortified.  The omega-3 oils have cured the annoying flare-ups in […]

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