Tag Archives: recovery meal

The Ideal Post Workout Recovery Meal

  The ideal recovery meal you should have right after a workout to heal and repair muscle includes 10 to 20 grams of protein. This should be taken right after your workout. Then, 45 to 60 minutes after your workout, eat a meal that consists of another 10 to 20 grams of protein and 50 […]

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Post Workout Recovery Meal

Lentil Salad with Sausage 1 1/4 cups lentils, rinsed 1 package (12 ounces) roasted red pepper & Asiago chicken sausage or sausage of your choice. 1 can (8.5ounces) quartered artichoke hearts, drained and rinsed 4 scallions, trimmed and thinly sliced 1 small sweet red pepper, finely chopped 1 large carrot, grated 1/4 cup reduced-fat balsamic […]

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