Tag Archives: pumpkin seed

The Season For Pumpkin

It is that time of the year that we all start to see large amounts of pumpkins all over the place. Don’t just use them for decoration, put the whole thing to use and consume the meat and seeds. I bet a lot of you haven’t thought about just how good pumpkin is, but guess […]

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Pumpkin Seeds

Pumpkin seeds are a tasty snack or addition to salads or various dinner meals. According to Whole Foods, pumpkin seedsĀ contain a wide variety of antioxidant phytonutrients, including the phenolic acids hydroxybenzoic, caffeic, coumaric, ferulic, sinapic, protocatechuic, vanillic, and syringic acid; and the lignans pinoresinol, medioresinol, and lariciresinol. Pumpkins seeds also contain health-supportive phytosterols, including beta-sitosterol, […]

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Today’s PIT Workout & Juice

Body Weight Workout 10 squats 10 push ups 20 mountain climbers 10 each leg 20 lunges 10 each leg 10 plank to push up 75 yard sprint 10 Rounds Total Post Workout Juice 1/2 pineapple 1 thick slice watermelon 2 guavas 1 scoop hemp protein and pumpkin seed powder NUTRIENTS – beta-carotene, folic acid, vitamin […]

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