Tag Archives: post-workout smoothie

Protein Packed SFH Pure Whey Pina Colada

  This is a great post workout shake or good for when you are looking for something refreshing to drink with added protein. Protein Packed SFH PURE Whey Pina Colada 1 cup low-fat cottage cheese 1 cup pineapple; either juice, crushed or chunks 1/2 of a banana 1/2 cup of almond or coconut milk 1 […]

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