Tag Archives: plank

Exercise Of The Week – PLANK

      The plank exercise will develop stronger and more flexible abs. I feel core specific training should be a big part in everyone’s training. You can develop and increase overall dynamic flexibility by adding this exercise into your workout program.   First, start off by getting into a pushup position. Bend your elbows […]

3 Comments Read more »

Today’s PIT Workout & Juice

Body Weight Workout 10 squats 10 push ups 20 mountain climbers 10 each leg 20 lunges 10 each leg 10 plank to push up 75 yard sprint 10 Rounds Total Post Workout Juice 1/2 pineapple 1 thick slice watermelon 2 guavas 1 scoop hemp protein and pumpkin seed powder NUTRIENTS – beta-carotene, folic acid, vitamin […]

0 Comments Read more »