PIT Fitness

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  USDA certified organic foods are grown and processed according to federal guidelines addressing, among many factors, soil quality, animal raising practices, pest and weed control, and use of additives. Organic producers rely on natural substances and physical, mechanical, or biologically based farming methods to the fullest extent possible. Produce can be called organic if […]

It is that time of the year that we all start to see large amounts of pumpkins all over the place. Don’t just use them for decoration, put the whole thing to use and consume the meat and seeds. I bet a lot of you haven’t thought about just how good pumpkin is, but guess […]

The other day I ran out of spinach, the typical base to my salads.  Rather than run to the market or change my meal idea, I simply did a salad without the greens.  It was delicious. This salad has baked salmon.  You can use turkey or whatever protein you prefer.  I then chop up jalapeno, […]

Learning to stay away from boring gyms and learning to work out with explosive power can never start too early.  Today we had some up and coming kids from the area over to The Pit to continue learning the ins and outs of unconventional training.  Check out some of the action.

We send Elias off to Connecticut for the new semester with an awesome unconventional variety pack of workouts.  Check out this clip of a tire toss Elias has with Trent. Throwing a tire into the air as hard and high as you can recruits massive amounts of muscle and demands exertion.  This functional movement gets […]

Bison meat is my favorite red meat hands down. It offers everything that beef does and more. Bison is a great for adding to any weight-loss program and for adding lean muscle. Bison tastes great! Bison I feel is the most flavorful meat I have ever tasted, with a sweeter and richer flavor than beef. […]

Hey y’all.  Check out the new training gallery page that consolidates all of the workout videos that we’ve posted on the blog to date.  It is found HERE The gallery can also be found on YouTube HERE  

All right, here is another class in our continuing education series, Wild Game 101.  Antelope is as lean as chicken breast.  It packs a whopping 25 grams of protein with only 130 calories and 2.5 grams of fat in a 4-ounce serving.  It has a very moderately gamey taste to me.  I purchased my antelope […]

As you know, I’m all about ease and health when it comes to cooking and here is one great example.  Bake 1-2 pounds of salmon fillets at 425 degrees for 20 minutes.  I add some garlic and herb seasoning (salt free) and red pepper that you see on top.  Steam some fresh or frozen veggies […]