Tag Archives: pineapple

Summer Refresher Juice

I know it has been hot everywhere these days and something we all need to keep in mind is how important it is to keep hydrated. This is one of my favorite juices to take in on these hot summer days. half of a personal watermelon 1/3 pineapple 1 handful raspberries 5-6 mint leaves * […]

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Today’s PIT Workout & Juice

Body Weight Workout 10 squats 10 push ups 20 mountain climbers 10 each leg 20 lunges 10 each leg 10 plank to push up 75 yard sprint 10 Rounds Total Post Workout Juice 1/2 pineapple 1 thick slice watermelon 2 guavas 1 scoop hemp protein and pumpkin seed powder NUTRIENTS – beta-carotene, folic acid, vitamin […]

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Morning Juice to Kick Start the Day

Pineapple, Apple, Carrots, Celery Sticks This is full of Beta-carotene, folic acid, vitamin C, calcium, magnesium, manganese, phosphorus, potassium, sodium and sulphur. Great for: energy, detox, immunity, digestion and skin

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