PIT Fitness

If it can’t spoil, don’t eat it.

Watch Trent ignite his metabolism with tire throws and a stump push with a 60-pound tire and a 80-pound tree stump.  You can do this unconventional workout at your home.

Rheumatoid arthritis is the most common chronic inflammatory joint disease. It can usually be diagnosed by the presence of antibodies in the blood. Since it is blood-related rather than the result of wear and tear, rheumatoid arthritis is a disease that affects the whole body, often resulting in symptoms such as fever, weight loss, fatigue, […]

30 Atlas stone lifts on platform 185# Time: 13 minutes 21 mile bike ride 3 mile trail run Time: 3 hours 24 minutes

– Lowers blood cholesterol levels – Promotes normal bowel function and movements and prevents constipation – Increases satiety, which aids in obesity prevention – Protects against colon cancer – Slows glucose absorption, thereby reducing blood glucose spikes and reducing insulin secretion – Prevents and helps manage diverticulosis

Remember when Rory McIlroy was a little boy?  He built himself into a more confident man with his workouts.  See how he did it here.   http://www.menshealth.com/celebrity-fitness/rory-mcilroy

Menopause occurs when menstruation ceases. Hormonal changes around that transitional time can result in irregular menstruation and other symptoms, such as hot flashes, mood swings, and vaginal dryness. Stress magnifies these symptoms. Decreasing estrogen is one of the many factors involved in the development of osteoporosis and heart disease. Daily exercise, relaxation and a good […]

Kettlebell Swings 15 reps 80# Dumbbell Shoulder Press 15 reps 35# Sandbag Front Squats 15 reps 100# 6 Rounds Time of workout 21 minutes

Experienced managers who join Google from other companies can find it difficult to operate in a culture where power over subordinates is derived from one’s ideas and powers of persuasion, not job titles, says Ms. May. Decisions on promotions and raises are often made by consensus among peers and superiors. An employee isn’t necessarily going […]