Tag Archives: outdoor workouts

Wilderness Workout Weapons

One of the best parts of my day is getting outside. ¬†Whether it be a walk, a workout, a bike ride or sitting down outside for a period of time- the sun, fresh air and peace of mind are priceless. I visited my parents in NY a few weeks back and was fortunate to use […]

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Today’s PIT Workout: 1 mile sprints

Today’s PIT Workout gassed me like I haven’t felt in a while. It requires no equipment and can be done anywhere. 3 1-mile sprints. I got on Google Maps, mapped out a 1-mile route and used my iPhone to time myself. Running as hard as you can for one mile requires an extreme full-body exertion. […]

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The Great Outdoor’s Workout #2

This workout can be conquered anywhere, beach, gym, outdoors, indoors etc. All you need is yourself no weights just your own body weight. Make sure to do the warm up and also cool down with stretching and cool down jog. Drink plenty of water when doing this workout. Time of this workout should be no […]

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