Tag Archives: mud run workouts

Great All Natural Supplements

Where do I begin with this one? The praise is ample. Strong Faster Healthier protein powder is the most natural whey protein powder I have seen on the market. I have been eyeing Garden of Life’s Raw Meal for a while now and finally got over to the store to pick some up. I wanted […]

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Plyometrics. Hurdle Jumps

Plyometric exercises for the lower body incorporate quick jumping or bounding.  Because of the quick burst of energy that plyometrics require- taking you muscles from not working or resting, to working very hard, very quickly- plyometric exercises make a muscle reach full force in the shortest time possible.  This develops explosive power and increases athletic […]

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Wilderness Workout Weapons

One of the best parts of my day is getting outside.  Whether it be a walk, a workout, a bike ride or sitting down outside for a period of time- the sun, fresh air and peace of mind are priceless. I visited my parents in NY a few weeks back and was fortunate to use […]

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Big Ups to Mendocino Farms

Big ups to Mendocino Farms for this delicious and healthy salad. I went with the Blue Cow Salad and added tuna and avocado.  I then mixed in some succotash and wheat berry salad that you can get on the side. Kobayashi wasn’t sitting next to me, that’s just how I roll. The Blue Cow Salad […]

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Interesting Article on the new iPhone

“It is an amazing triumph of technology that gets better and better, year after year, and yet somehow is every bit as exciting as a 25 mph drive through a sensible neighborhood at a reasonable time of day. It’s not going to change your life. It’s not even going to offer a radically different experience.” […]

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Today’s PIT Workout and Garden of Life Post Smoothie

( Strength Training ) * warm up with 400 meter jog with dynamic stretching Double Kettlebell front squats 10-15 reps Double Kettlebell deadlifts 10-15 reps Double Kettlebell bent over rows 10-15 reps Double Kettlebell shoulder press 10-15 reps 15 box jumps * 4 rounds 1 cup coconut water 1 handful blueberries 1 banana 1 handful […]

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Vegetable Of The Week – Broccoli

Broccoli is an antioxidant and anticancer food, promotes healing and is anti-cataracts. Broccoli is one of the only four vegetables that are high in vitamin E. It is also high in cancer-fighting indoles and glucosinolates and has a fair amount of vitamin A,B and C as well as dietary fiber. A high intake of broccoli […]

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Keg Swings

Elias’s last workout before he left to return to college and his crew team incorporated a few sets of keg swings.  Like kettlebell swings, keg swings strengthen your glutes, abs, core, hips and hamstrings.  The beer in the keg sloshes around as you move the weight and therefore activates more of your stabilizing muscles and […]

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Kettlebell Swings- Youth Edition

Learning to stay away from boring gyms and learning to work out with explosive power can never start too early.  Today we had some up and coming kids from the area over to The Pit to continue learning the ins and outs of unconventional training.  Check out some of the action.

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Avocados The Fruit Of Choice

Avocados are heart healthy and fit into the American Heart Association’s guidelines for a diet that provides unsaturated fat and is low in saturated fat. Avocados contain no saturated fat or cholesterol and are virtually the only fruit that provides good-for-you mono-unsaturated fat. They are also low-carb, great for diabetics and others who must watch […]

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