Tag Archives: kettlebells

Hill Workout At The Beach

Bed head and all, we did a sick workout at the beach this morning. Kettlebells and hill sprints. Try it for yourself. We did the following using two kettlebells at a time: 20 bent-over rows 20 thrusters 20 kettlebell swings 3 hill sprints 15 push presses hill sprint 15 push presses hill sprint 15 push […]

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Kettlebell & Sandbag Combo Workout

Perform 4 rounds of Kettlebell Shoulder Presses, Kettlebell Upright Rows, Sandbag Front Squats, Sandbag Stiff Legs and Standing Long Jumps. This workout gets your shoulders, triceps, core, abs, butt, quads, hamstrings, calves, low back and hips.  Pretty full-body. Check out the video below.  It’s easy to do in your gym, garage or backyard.  

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Kettlebell Training at The PIT

Kettlebell workouts engage multiple muscles to work together causing for a whole body workout in a short time. It’s nice when you can do so many exercises in a circuit like squats, cleans, jerks, snatches and swings. Kettlebell training is one of the most intense training tools that will increase greater functional strength and power […]

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Today’s PIT Workout and Garden of Life Post Smoothie

( Strength Training ) * warm up with 400 meter jog with dynamic stretching Double Kettlebell front squats 10-15 reps Double Kettlebell deadlifts 10-15 reps Double Kettlebell bent over rows 10-15 reps Double Kettlebell shoulder press 10-15 reps 15 box jumps * 4 rounds 1 cup coconut water 1 handful blueberries 1 banana 1 handful […]

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Today’s PIT Workout

( Strength Training ) * warm up with 400 meter jog with dynamic stretching and foam rolling Single Kettlebell swings 25 reps Ladder drill, 2 in then 2 out down and back 3 times down and back being 1 Single Kettlebell squat over head press 25 reps 30 speed skaters 15 each leg Single Kettlebell […]

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Today’s PIT Workout

Warm up – 300 meter jog, dynamic stretching, foam roller 1 minute battle rope kettlebell thrusters with a twist 15 each side kettlebell swings 10 with 5 shoots total of 3 each round fat rope rows 20 fat grip push ups 20 * 4 rounds total time of workout – 24 minutes

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Today’s PIT Workout

300 meter warm up 10 minute foam roller 10 minute of dynamic stretching Sandbag Thruster 12-15 Kettlebell Swings 15-20 Push Ups 20 Box Jumps 15 * 5 rounds STOP DREAMING START LIVING THE TIME IS NOW

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Today’s PIT Workout

Inflicted a fun surface wound.  Didn’t notice it until complete.  A good reminder of work done. 8 rounds of: 30 seconds on the concept2 rower 10 kettlebell swings. 80 lbs 10 sandbag thrusters. 60 lbs  

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Today’s PIT Workout

A quick, igniting workout that gets your body and metabolism revved up, but allows you to come back for more tomorrow. 25 of each: kettlebell thrusters, kettlebell bent-over rows, double-kettlebell swings, kettlebell stiff legs 300 meter dash 20 of each: kettlebell thrusters, kettlebell bent-over rows, double-kettlebell swings, kettlebell stiff legs 300 meter dash 15 of […]

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Today’s PIT Workout

– 900 meter run 30 kettlebell swings 20 sandbag front squats – 600 meter run 30 kettlebell squat press 20 sandbag bent over rows – 300 meter run 30 kettlebell squat up right rows 20 sandbag deadlifts – 100 meter sprint 30 body weight push ups 20 prison squats

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