This is a great workout for any level and will help build full body explosive power. Good luck and let us know how you feel after conquering it. 900 meter run 30 pull ups 40 burpees 50 kettlebell swings 60 kettlebell push press 100 flutter kicks 900 meter run
Learning to stay away from boring gyms and learning to work out with explosive power can never start too early. Today we had some up and coming kids from the area over to The Pit to continue learning the ins and outs of unconventional training. Check out some of the action.
( Strength Training ) * warm up with 400 meter jog with dynamic stretching and foam rolling Single Kettlebell swings 25 reps Ladder drill, 2 in then 2 out down and back 3 times down and back being 1 Single Kettlebell squat over head press 25 reps 30 speed skaters 15 each leg Single Kettlebell […]
300 meter warm up 10 minute foam roller 10 minute of dynamic stretching Sandbag Thruster 12-15 Kettlebell Swings 15-20 Push Ups 20 Box Jumps 15 * 5 rounds STOP DREAMING START LIVING THE TIME IS NOW
Inflicted a fun surface wound. Didn’t notice it until complete. A good reminder of work done. 8 rounds of: 30 seconds on the concept2 rower 10 kettlebell swings. 80 lbs 10 sandbag thrusters. 60 lbs
A quick, igniting workout that gets your body and metabolism revved up, but allows you to come back for more tomorrow. 25 of each: kettlebell thrusters, kettlebell bent-over rows, double-kettlebell swings, kettlebell stiff legs 300 meter dash 20 of each: kettlebell thrusters, kettlebell bent-over rows, double-kettlebell swings, kettlebell stiff legs 300 meter dash 15 of […]
Trent Bender of PIT Fitness, an EBOOST athlete, trains with the Concept2 rower, performs kettlebell swings with a 106-pound Apollo kettlebell and finishes off with sandbag thrusters with a 110-pound Brute Force sandbag. Ignited