Tag Archives: juice

why juice?

  Drinking a fresh juice provides the body with nutrients on a superhighway. This means that the juice provides an extremely fast delivery of vitamins, minerals, enzymes, carbohydrates, chlorophyll, and many other phytonutrients which increasingly are being shown to increase health benefits. Juicing allows all the nutrients work together to help enhance immunity, protect us […]

0 Comments Read more »

Refresh With Watermelon

Watermelon gets a bad rap for many reasons. I hear all the time watermelon will add water weight and make you bloated this is all BS in my mind. Watermelon offers great benefits to our body and is so refreshing. Don’t pass up on adding it to your diet it will not kill you or […]

0 Comments Read more »

Sunday Funday Workout

27 mile bike ride, 6 mile hike calories burned: 837 20 pound weight vest from V-Force killed me on the hike pre workout meal – 6 egg whites, spinach, green pepper, onion omelet with three whole wheat oat pancakes then 16oz water with Eboost energy packet. post workout meal – juice 1/2 water melon 1 […]

1 Comment Read more »

Today’s PIT Workout ( Endurance )

400 meter runs 6 times with 20 push ups and 30 sit ups in between. Post Workout Juice carrot, celery, cucumber, lemon, hemp protein IT’S TIME TO TRANSFORM YOURSELF

0 Comments Read more »

Today’s PIT Workout & Juice

Body Weight Workout 10 squats 10 push ups 20 mountain climbers 10 each leg 20 lunges 10 each leg 10 plank to push up 75 yard sprint 10 Rounds Total Post Workout Juice 1/2 pineapple 1 thick slice watermelon 2 guavas 1 scoop hemp protein and pumpkin seed powder NUTRIENTS – beta-carotene, folic acid, vitamin […]

0 Comments Read more »

Morning Juice to Kick Start the Day

Pineapple, Apple, Carrots, Celery Sticks This is full of Beta-carotene, folic acid, vitamin C, calcium, magnesium, manganese, phosphorus, potassium, sodium and sulphur. Great for: energy, detox, immunity, digestion and skin

0 Comments Read more »

Today’s Workout & Post workout juice

Kettlebell Swings 10 reps – 10 rounds BurpeesĀ 10 reps – 10 rounds Sandbag Front Squats 10 reps – 10 rounds 1 mile run Post Workout Juice: Kale, cucumber, coconut water, ginger, celery with 2 scoops hemp protein

2 Comments Read more »