Tag Archives: healthy food

Healthy Food to Have On-Hand

Just getting started reshaping your diet or need a little jumpstart? Check out this list of healthy foods to stock your home with. Note that we recommend real, unprocessed food as often as possible. Here is a list of foods you can’t go wrong with. You need to eat what you like- if you force […]

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Get your diet (lifestyle) right

  I had a friend ask me today for some diet tips to lose some elle-Bs with a special focus on foods to eat at a desk job.  I would emphasize that a healthy diet is truly a lifestyle and not a temporary endeavor.  Eating healthy involves prior planning, time and effort.  The extra effort […]

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