Tag Archives: healthy fats

Healthy Fats For Post Workout

Here are some healthy fats that you can add to a meal or shake after a workout. Avocados are a great anti-inflammatory fat and should be eaten an hour or so after your workout. Avocados have high essential fatty acids, contain 17 vitamins and minerals which makes it a great post workout fat to add […]

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Avocados The Fruit Of Choice

Avocados are heart healthy and fit into the American Heart Association’s guidelines for a diet that provides unsaturated fat and is low in saturated fat. Avocados contain no saturated fat or cholesterol and are virtually the only fruit that provides good-for-you mono-unsaturated fat. They are also low-carb, great for diabetics and others who must watch […]

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