Tag Archives: functional workouts

Rope Pull Throughs

Patrick Scouler- sailor, husband, life-securer, New York Giants booster, green smoothie converter, rope puller. Patrick has truly taken his fitness and nutrition to another level in the past few months. It’s inspiring and fun to watch. Check out Patrick pulling 100 feet of rope through our new rig. I caught him midway through the set- […]

0 Comments Read more »

Our Sunday Sanctity: Workouts!

Beautiful outdoor workouts provide Sunday meaning to our weeks. Trent, Nicole, Bonnie and Joe went up to Baldwin Hills and worked out with the Rogue Fitness prowler, climbed some stairs and inched our way over walls. Check out these ladies (and Trent) engaging in fun and innovative workouts. Join us on an upcoming Sunday and […]

0 Comments Read more »

Saturday Throwdown Workout

This is a great workout for any level and will help build full body explosive power. Good luck and let us know how you feel after conquering it. 900 meter run 30 pull ups 40 burpees 50 kettlebell swings 60 kettlebell push press 100 flutter kicks 900 meter run

0 Comments Read more »

Unconventional Sandbag Bear Workout

Watch Trent perform Sandbag Bear Hug Squats, Sandbag Bear Crawls and Sandbag Bent-over Rows with a 135-pound Digital Brute Force Strongman Sandbag. This workout blasts your core, legs, hips, glutes, back, abs and biceps.  Full body.  The bear crawls are no joke as you pull the weight of a small human forward between your legs […]

1 Comment Read more »