Tag Archives: full-body workouts

Kettlebell Training at The PIT

Kettlebell workouts engage multiple muscles to work together causing for a whole body workout in a short time. It’s nice when you can do so many exercises in a circuit like squats, cleans, jerks, snatches and swings. Kettlebell training is one of the most intense training tools that will increase greater functional strength and power […]

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Benefits of Full-Body Training

The PIT fitness method of training! * Build’s greater endurance – performance levels / improves fitness and stamina * Boost EPOC levels / speeding up metabolism causing hours of calorie burning * Build’s lean muscle mass / Burn FAT / tone and define * Highest form of conditioning and functional strength training * Keeps the […]

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Training Effectiverly the Unconventional Way Part 1

How many times have you told yourself I don’t feel like training today? I don’t have enough time for a workout? My workouts are becoming boring? I am not getting results anymore? If I told you that you could get a kick ass workout in only 30 minutes three to four times a week and […]

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