Tag Archives: foam rollers

$3 Mobility Kit

Want an at-home mobility kit for $3? Check out this video for the tools and how to use them. You don’t need expensive foam rollers and other mobility tools http://youtu.be/93lhpohV8NI

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Foam Rollers

Foam rollers are a fantastic tool for massaging sore and/or tight muscles.  Try rolling your lower back, hips, quads, calves and hamstrings on top of the foam roller while the foam roller sits on the ground.  The sensation and effectiveness are akin to a deep tissue massage.  You will relieve tension and sore muscles immediately. […]

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