What’s more functional than being able to carry heavy weight over long distances? Why did our forefathers need to be strong? How did they get strong? Elias Riskin, a member of the Trinity College men’s rowing team, takes 2 50-lb water jugs for a 7 minute ride. A pretty incredible feat.
This is one exercise that I feel must be placed in everyone’s workout routine, the Farmer Carry. It is a key and must-do full body exercise. It engages the legs, shoulders, traps, forearm flexors, lower back and entire core. Also, in addition to these key body parts, it also recruits a host of stabilizing […]