Tag Archives: explosive workouts

Rope Pull Throughs

Patrick Scouler- sailor, husband, life-securer, New York Giants booster, green smoothie converter, rope puller. Patrick has truly taken his fitness and nutrition to another level in the past few months. It’s inspiring and fun to watch. Check out Patrick pulling 100 feet of rope through our new rig. I caught him midway through the set- […]

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Rowing and Growing

PIT Fitness athlete Elias Riskin, when not swinging kegs or lifting atlas stones at the PIT on his time off from school, is a member of the Trinity College rowing team. I had the pleasure of both learning from and getting schooled on the erg by Elias this summer. Using the erg is an unbelievable […]

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Unconventional Training for the Basketball Athlete

Trent was quite the baller in his day. Here is an excerpt from a very cool article he wrote on training to excel on the basketball court (seventh grade? Dang) : “By the seventh grade I could grab the rim. I remember the first time was during lunch break and the whole basketball team was […]

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Saturday Throwdown Workout

This is a great workout for any level and will help build full body explosive power. Good luck and let us know how you feel after conquering it. 900 meter run 30 pull ups 40 burpees 50 kettlebell swings 60 kettlebell push press 100 flutter kicks 900 meter run

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Yoke Photos

 

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Plyometrics. Hurdle Jumps

Plyometric exercises for the lower body incorporate quick jumping or bounding. ┬áBecause of the quick burst of energy that plyometrics require- taking you muscles from not working or resting, to working very hard, very quickly- plyometric exercises make a muscle reach full force in the shortest time possible. ┬áThis develops explosive power and increases athletic […]

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