Tag Archives: burpees

Burpin’ up Rope

Want an amazing 10 minute workout? Do 15 seconds of rope slams, 5 burpees, 15 seconds of rope slams, 5 burpees,15 seconds of rope slams, 5 burpees. Rest 1 minute between each set. Perform 4 sets. Bam. Done. Buy a rope if you have a back yard or garage. Check out the video here:

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Saturday Throwdown Workout

This is a great workout for any level and will help build full body explosive power. Good luck and let us know how you feel after conquering it. 900 meter run 30 pull ups 40 burpees 50 kettlebell swings 60 kettlebell push press 100 flutter kicks 900 meter run

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