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Easy, clean food ideas. From Instagram

Instagram is a great tool for food ideas. Sometimes we all can be uninspired or sick of the same old thing. We gathered five of our favorite accounts for simple, clean food to help you fuel your body with the protein, energy and vitamins you need. Check out the list and links to these accounts […]

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Healthy Food to Have On-Hand

Just getting started reshaping your diet or need a little jumpstart? Check out this list of healthy foods to stock your home with. Note that we recommend real, unprocessed food as often as possible. Here is a list of foods you can’t go wrong with. You need to eat what you like- if you force […]

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Lettuce Cup Recipe

                                        Jamie Van Cott, our nutrition specialist, shares this delicious lettuce cup lunch creation. Enjoy! Lettuce Cup Lunch: 4 pieces of butter lettuce, a spread of choice ( I use Lemonaise Light by, The Ojai Cook), […]

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EBOOST Joins Us as a Sponsor of our 11/30/13 Movember Fundraiser!

  We are excited to announce that EBOOST has stepped forward as a sponsor of our Movember USA workout this Saturday on Santa Monica Beach! RSVP here to fight cancer and join us: HERE

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We made the Skinny Mom Holiday Gift Guide

We are honored to be included in the Skinny Mom Holiday Gift Guide! There are all sorts of great products in here for the fitness and nutrition enthusiast. Take a gander HERE

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why juice?

  Drinking a fresh juice provides the body with nutrients on a superhighway. This means that the juice provides an extremely fast delivery of vitamins, minerals, enzymes, carbohydrates, chlorophyll, and many other phytonutrients which increasingly are being shown to increase health benefits. Juicing allows all the nutrients work together to help enhance immunity, protect us […]

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Contest to Win SFH Products

  What makes you Stronger Faster Healthier? Enter our contest and tell us in 50 words or less and be entered to win our favorite and most trusted whey protein and fish oil from SFH. Enter here  

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Smart Snacking To Stay Healthy

  Hey all, check out these informative tips for your in-between meal needs from our friends at offers trusted medical information and great interactive visual tools to help you make better health decisions. There is a lot of emphasis placed on eating and living a healthy lifestyle today. This is a very good thing, […]

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Healthy Fats For Post Workout

Here are some healthy fats that you can add to a meal or shake after a workout. Avocados are a great anti-inflammatory fat and should be eaten an hour or so after your workout. Avocados have high essential fatty acids, contain 17 vitamins and minerals which makes it a great post workout fat to add […]

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Protein Packed SFH Pure Whey Pina Colada

  This is a great post workout shake or good for when you are looking for something refreshing to drink with added protein. Protein Packed SFH PURE Whey Pina Colada 1 cup low-fat cottage cheese 1 cup pineapple; either juice, crushed or chunks 1/2 of a banana 1/2 cup of almond or coconut milk 1 […]

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