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appPicker loves the PIT Fitness app!

              Some more press about the PIT Fitness app! appPicker gave it for a spin and loved it.  Check out their review HERE

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PIT Fitness for Android

The PIT Fitness workout app for Android is out! Check it out for full-body interval training http://goo.gl/8FWPzy  

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Bookmark Feature Added to the PIT Fitness App

Hey All, We updated the PIT Fitness app to add a bookmark feature so it opens back up to where you left off. We also added a link to Brute Force Training‘s website so you know where to get the best sandbags for your workout. Check it out!

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Farmer Carries

What’s more functional than being able to carry heavy weight over long distances?  Why did our forefathers need to be strong?  How did they get strong? Elias Riskin, a member of the Trinity College men’s rowing team, takes 2 50-lb water jugs for a 7 minute ride.  A pretty incredible feat.

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Standing Long Jumps

Standing long jumps build explosive power.  It’s an event at the NFL combine.  Standing long jumps build those fast-twitch muscles that get your body to react and exert maximum force.  This is needed in any sport. Check out Trent clear over 9′ with his jump      

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The PIT Fitness App Demo Video

I know a lot of our friends could use some gettin’ fit at home and/or new ideas at the gym.  We created a workout app that allows you to. Check out the demo video HERE      

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The Free Version of the PIT Fitness App

  Love fitness but still buying that latte rather than our app?  Good news. You can now get fit at home for free!  Download the totally free version of the PIT Fitness app here: https://itunes.apple.com/us/app/pit-fitness-lite/id673920479?mt=8 PIT Fitness is full-body interval training that blasts your metabolism and builds functional strength via the only iPhone app that […]

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Burpin’ up Rope

Want an amazing 10 minute workout? Do 15 seconds of rope slams, 5 burpees, 15 seconds of rope slams, 5 burpees,15 seconds of rope slams, 5 burpees. Rest 1 minute between each set. Perform 4 sets. Bam. Done. Buy a rope if you have a back yard or garage. Check out the video here:

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The PIT Fitness App is here!

  The PIT Fitness workout app for iPhone and iPad is out for you to get fit with us at home.  PURCHASE IT HERE   The PIT Fitness app is full-body interval training that blasts your metabolism and builds functional strength via the only iPhone app that puts you through a 30-day workout program that […]

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Contest to Win SFH Products

  What makes you Stronger Faster Healthier? Enter our contest and tell us in 50 words or less and be entered to win our favorite and most trusted whey protein and fish oil from SFH. Enter here  

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