Examiner.com profiles the PIT Fitness app. SFH – Stronger Faster Healthier banner flying proudly in the background HERE

We are honored to be included in the Skinny Mom Holiday Gift Guide! There are all sorts of great products in here for the fitness and nutrition enthusiast. Take a gander HERE

Inside Sports creates an awesome infomercial for the PIT Fitness app.  Old school meets new school. Check out the full article here and the video below:  ARTICLE  

  Mandatory recommends the PIT Fitness app as its favorite fitness app! Check out the article HERE

In LA and want to train with us for free on 10/26?  Sign up HERE

              Some more press about the PIT Fitness app! appPicker gave it for a spin and loved it.  Check out their review HERE

The PIT Fitness workout app for Android is out! Check it out for full-body interval training http://goo.gl/8FWPzy  

Hey All, We updated the PIT Fitness app to add a bookmark feature so it opens back up to where you left off. We also added a link to Brute Force Training‘s website so you know where to get the best sandbags for your workout. Check it out!

What’s more functional than being able to carry heavy weight over long distances?  Why did our forefathers need to be strong?  How did they get strong? Elias Riskin, a member of the Trinity College men’s rowing team, takes 2 50-lb water jugs for a 7 minute ride.  A pretty incredible feat.

Standing long jumps build explosive power.  It’s an event at the NFL combine.  Standing long jumps build those fast-twitch muscles that get your body to react and exert maximum force.  This is needed in any sport. Check out Trent clear over 9′ with his jump