Easy, clean food ideas. From Instagram

Instagram is a great tool for food ideas. Sometimes we all can be uninspired or sick of the same old thing. We gathered five of our favorite accounts for simple, clean food to help you fuel your body with the protein, energy and vitamins you need. Check out the list and links to these accounts […]

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Healthy Food to Have On-Hand

Just getting started reshaping your diet or need a little jumpstart? Check out this list of healthy foods to stock your home with. Note that we recommend real, unprocessed food as often as possible. Here is a list of foods you can’t go wrong with. You need to eat what you like- if you force […]

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Lettuce Cup Recipe

                                        Jamie Van Cott, our nutrition specialist, shares this delicious lettuce cup lunch creation. Enjoy! Lettuce Cup Lunch: 4 pieces of butter lettuce, a spread of choice ( I use Lemonaise Light by, The Ojai Cook), […]

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The Knot Names PIT Fitness as One of Its 10 Best Fitness Apps to Get You Wedding Ready

  We are proud to be named to The Knot‘s list of best apps. Check out the article HERE

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$3 Mobility Kit

Want an at-home mobility kit for $3? Check out this video for the tools and how to use them. You don’t need expensive foam rollers and other mobility tools http://youtu.be/93lhpohV8NI

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Slider Workout- Cheap Leg Workout at Home

Want to do a cheap leg workout at home? Grab some furniture sliders! Check it out HERE

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Why should you breathe deeply during stretching or yoga?

As you breathe in, the diaphragm presses downward on the internal organs and their associated blood vessels, squeezing the blood out of them. As you exhale, the abdomen, its organs and muscles, and their blood vessels flood with new blood. This rhythmic contraction and expansion of the abdominal blood vessels is partially responsible for the […]

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The Altamont Enterprise profiles the PIT Fitness app and tells the story of its creation

Check out the article HERE

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EBOOST Joins Us as a Sponsor of our 11/30/13 Movember Fundraiser!

  We are excited to announce that EBOOST has stepped forward as a sponsor of our Movember USA workout this Saturday on Santa Monica Beach! RSVP here to fight cancer and join us: HERE

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Top Fitness Apps Gives PIT Fitness a Rave Review

  Topfitnessapps.com just gave the PIT Fitness app a great review. Check out the review and other great fitness app recommendations here:http://www.topfitnessapps.com/paid-apps/favorite-app-friday-pit-fitness/  

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