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The PIT Fitness App Demo Video

I know a lot of our friends could use some gettin’ fit at home and/or new ideas at the gym.  We created a workout app that allows you to. Check out the demo video HERE      

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The Free Version of the PIT Fitness App

  Love fitness but still buying that latte rather than our app?  Good news. You can now get fit at home for free!  Download the totally free version of the PIT Fitness app here: PIT Fitness is full-body interval training that blasts your metabolism and builds functional strength via the only iPhone app that […]

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Burpin’ up Rope

Want an amazing 10 minute workout? Do 15 seconds of rope slams, 5 burpees, 15 seconds of rope slams, 5 burpees,15 seconds of rope slams, 5 burpees. Rest 1 minute between each set. Perform 4 sets. Bam. Done. Buy a rope if you have a back yard or garage. Check out the video here:

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The PIT Fitness App is here!

  The PIT Fitness workout app for iPhone and iPad is out for you to get fit with us at home.  PURCHASE IT HERE   The PIT Fitness app is full-body interval training that blasts your metabolism and builds functional strength via the only iPhone app that puts you through a 30-day workout program that […]

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Contest to Win SFH Products

  What makes you Stronger Faster Healthier? Enter our contest and tell us in 50 words or less and be entered to win our favorite and most trusted whey protein and fish oil from SFH. Enter here  

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7 Reasons Why Bodybuilding Routines are Holding You Back

  Are you an athlete or a bodybuilder? We hope you’re an athlete or at least want to be. Check out this great article from our friends at Innovative Results that seeks to break you out of some bad building habits Read the article HERE

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Smart Snacking To Stay Healthy

  Hey all, check out these informative tips for your in-between meal needs from our friends at offers trusted medical information and great interactive visual tools to help you make better health decisions. There is a lot of emphasis placed on eating and living a healthy lifestyle today. This is a very good thing, […]

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PIT Fitness on Facebook

Hey Guys, we have moved a lot of our conversation over to Facebook.  Like our page (look right on the page) to stay in the conversation.  We appreciate your support

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Gluten Free Protein Packed Pancakes

  We are happy to bring a great recipe to you guys and introduce you to our friend, Cheryl Taylor, who put together this guest blog.  Thanks Cheryl! This protein pancake recipe is fantastic for those who are gluten sensitive or who are just trying to wean out wheat and looking for alternative flour substitutes. […]

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Living Room Workout with Water Jugs

Have any 2.5 or 5 gallon water jugs sitting around your house or apartment?  I do and one came in super handy the other late afternoon when I was too time crunched and lazy to get anywhere else but my living room for a workout. I picked up one of my full 5 gallon jugs […]

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