Healthy Food to Have On-Hand
Just getting started reshaping your diet or need a little jumpstart? Check out this list of healthy foods to stock your home with. Note that we recommend real, unprocessed food as often as possible.
Here is a list of foods you can’t go wrong with. You need to eat what you like- if you force it, it won’t work. So try to adapt this list to you. These are just some ideas
I eat only eggs or veggies after 7 PM. They really do tide you over and prevent you from overeating before bed.
Unsalted nuts (Macadamia, Almonds, Cashews are the best)
Pre-cooked chicken sausage (Love to grab one or two of these if in a time pinch)
Pre-cooked clean hot dogs (Applegate is a good brand)
Krave or Trader Joe’s beef jerky for the road
As much greens / salad as possible
Almond or other nut butter (great solo or on fruit)
Big batch of taco meat to have on hand
Paleo cereal (almond or coconut milk, nuts, fruit of choice cut up, cinnamon)
Hardboiled eggs on hand
Eggs prepared any way (the whole egg, if possible)
Sweet potato hash
Put a roast in the crockpot
Sautéed Brussels sprouts with salt and pepper
Cold cuts- the less preservatives, the better
Baby carrots for snacking
Tuna or chicken salad (throw the kitchen sink in there by chopping up all sorts of other ingredients you like and it really adds great flavors- fruit, nuts, olives, etc)
Call us with any questions or if you want to discuss exercise as well!
(970) 368-2340 in Summit County or (213) 536-4071 in LA