Fitness

Standing Long Jumps

Standing long jumps build explosive power.  It’s an event at the NFL combine.  Standing long jumps build those fast-twitch muscles that get your body to react and exert maximum force.  This is needed in any sport.

Check out Trent clear over 9′ with his jump

 

 

 

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One Response to “Standing Long Jumps”

  1. On July 31, 2015 at 8:16 PM
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