Protein Packed SFH Pure Whey Pina Colada


This is a great post workout shake or good for when you are looking for something refreshing to drink with added protein.
Protein Packed SFH PURE Whey Pina Colada

1 cup low-fat cottage cheese
1 cup pineapple; either juice, crushed or chunks
1/2 of a banana
1/2 cup of almond or coconut milk
1 tbsp shredded coconut
1 scoop of SFH PURE Whey Vanilla or Natural protein powder
1 cup ice cubs
* place all ingredients into blender and get a smooth consistency

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