Low Down On Tomatoes
Just add tomatoes to your diet.
A diet rich in tomatoes can decrease risk of heart disease as well as certain forms of cancer, due to their ability to lower bad cholesterol ( LDL ) and blood fat ( triglycerides ). The antioxidants in tomatoes can help decrease post workout inflammation, making it easier for you to train everyday. Tomatoes offer a great source of calcium that can help fight and prevent osteoporosis. Tomatoes are high in lycopene and vitamin K which is important in bone formation.
So with just those key facts it is a great idea to start adding tomatoes to your diet. They are a versatile fruit and are an incredible fitness booster.