Building The Perfect You
Here are my three tips for building a perfect you.
First, use circuit training as part of your overall plan, and vary your approach. Do this rather than the conventional, and sometimes boring, method of 3 sets of 10 reps per body part with rest between. Try doing rounds of 20 reps of 3 to 5 different exercises with very little rest between rounds.
Second, incorporate a cheat meal day twice per week. Use this as a reward for all the hard work you have put in.
Thirdly, follow a balanced nutrition program that is rich in complex carbs; good ,healthy fats; and protein.