Buying The Right Omega-3 Fish Oil
For many years I have bought just your normal omega-3 fish oil at your local health food store while not paying any attention to the value of what I was getting out of it. The brand I would buy came in a soft gel and had a nasty aftertaste.
I recently started doing more research on this supplement and realized I was not taking the right amount and not taking the right brand for my lifestyle. With training or doing some kind of activity everyday I was fighting with inflammation. I thought taking the omega-3 fish oil could help with this, and it did, but not well enough so I pretty much just kept dealing with the inflammation.
The dose I was taking was just one soft gel giving me 300 mg of EPA and 200 mg of DHA everyday. EPA is eicosapentaenoic acid and DHA is docosahexaenoic acid. For the past month now I have switched to the SFH (Stronger Faster Healthier ) brand of omega-3 oil and this stuff is the REAL DEAL let me just say. I don’t have as much inflammation anymore and I can train at high intensity levels every workout. I love the taste it leaves in my mouth from the different flavors they offer and it is a liquid form which gets right into my system. In two teaspoons I get a total of 5400 mg of EPA and DHA; need I say more?!
The EPA and DHA found in the SFH omega-3 have many health benefits including reduction of inflammation, serum triglycerides and frequency of heart attacks. EPA and DHA also can lower the risk of pre-term delivery, autoimmune disease, cancer, depression, bipolar disease and possibly slow the progression of Alzheimer’s. With all this being said I’m glad I made the switch and hope you do the same. If you are looking for this product we have it in stock and in 5 different flavors: Tangerine, Mint, Lemon, Vanilla, Chocolate.