MLK Day Bodyweight Workout Challenge

Today’s bodyweight workout at The Pit will test our conditioning levels. This workout can be done anywhere all you need is yourself. Everything is done by 10, meaning 10 reps of everything 10 rounds. So try this workout and tell us how you did.

10 bodyweight squats
10 push ups
20 mountain climbers 10 each leg
20 lunges, 10 each leg
10 planks to push up
75 meter sprint
10 rounds


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