Today’s PIT Workout

Incline Pushups

Incline Pushups


4 rounds of:

Incline pushups

100-yard farmer carries with 45-pound barbell plates

Bear crawls with Fat Gripz added to the handles

100-yard sprint with the body bag


We refueled after this workout with Stronger Faster Healthier Recovery while stretching and with a dinner consisting of 8 ounces of wild caught Atlantic salmon baked in the oven and 8 ounces of organic red cabbage with some balsamic vinaigrette drizzled on top.


It was a good day.

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