Fitness

Hill Workout At The Beach

Beach Workout


Bed head and all, we did a sick workout at the beach this morning. Kettlebells and hill sprints.

Try it for yourself. We did the following using two kettlebells at a time:

20 bent-over rows
20 thrusters
20 kettlebell swings
3 hill sprints

15 push presses
hill sprint
15 push presses
hill sprint
15 push presses
hill sprint

10 shoots
one half-hill backpedal
10 shoots
one half-hill backpedal
10 shoots
one half-hill backpedal

15 bent-over rows
1 hill bear crawl
15 kettlebell swings
1 hill bear crawl
15 thrusters
1 hill bear crawl

50 flutter kicks
30 bicep curls with one kettlebell
30 tricep presses with one kettlebell
2 hill sprints

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One Response to “Hill Workout At The Beach”

  1. On September 16, 2015 at 1:32 PM
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