Rogue Fitness Dog Bone Training

We got a new tool at The Pit: the Rogue Fitness Dog Bone.

With a 3″ center and even fatter 5″ round ends, the Dog Bone challenges and builds your grip strength.  We will be doing pullups, farmer carries, sled pulls and many other exercises with this innovative fitness tool from Rogue Fitness.  Ohio born and bred.

What other exercises should we come up with?

Check out Trent doing some sled pulls here:

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