Fitness

Explosive Bodyweight Workout

Here’s what we’ll be doing Saturday at the PIT. ¬†Join us and start your weekend off right

4 rounds of 10 Cross-Body Plank and Knee Touch (each knee), 10-15 Frog Jumps, 10-15 Pushups, 10-15 Jumping Pull-ups, 10-15 Flutter Kicks (each leg)

 

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