Tire training is for all sexes and ages. Have you ever tire battled? It’s like arm wrestling with a tire. Stand the tire upright, grab two willing jousters and have one person push the tire forward toward the other person so that the second person must absorb the force, rebound and push it back to the first person. Repeat. One person ultimately fails to return the tire and that person gets no stuffed animal. Tire battling is a fantastic full-body, brute force workout.