Kettlebell Training at The PIT


Kettlebell workouts engage multiple muscles to work together causing for a whole body workout in a short time. It’s nice when you can do so many exercises in a circuit like squats, cleans, jerks, snatches and swings. Kettlebell training is one of the most intense training tools that will increase greater functional strength and power durning your workout. When doing kettlebell workouts I always add a sprint or a distance run after my strength circuit. With doing this I get my strength with the kettlebells then my conditioning after the exercises. Kettlebell training I try to incorporate it twice a week with anywhere from two to four exercises per workout. So one day we will do four kettlebell exercises with sprints after all four exercises are completed. The next time we will do kettlebells with only two different exercises from the previous kettlebell training day with a distance run. Here is a typical workout routine that my clients and I do durning the week. The exercises will change every week and you can add any exercise that you prefer to your own workout this is just a example. Also try either one kettlebell or double kettlebells to challenge your workouts.

Kettlebell Swings 5×10-15
Squat, Overhead Press 5×10-15
Bent-Over Rows 5×10-15
Up Right Rows 5×10-15
75 meter sprint

Kettlebell Cleans 4×25
Kettlebell Snatches 4×25
600 meter run

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