Steel Cut Oatmeal vs. Rolled Oatmeal

Hey all.  I got a question the other day that I thought I’d share with you all.  Is steel cut oatmeal healthier than rolled oats or instant oatmeal?  The answer is: NO.  Check out the nutritional information below.  While steel cut oats taste a bit crunchier and nuttier and probably more all-natural, there is no nutritional difference.  Steel cut is great if you have the time, but don’t hesitate to grab the quicker cooking variety when time is a factor.  Oatmeal has great carbs that absorb slowly into your bloodstream and therefore don’t spike your sugar levels.  Keep some at your desk at work and on-hand at home for a healthy snack.  Add fruit, cinnamon, almond butter, chia seed, flax seed and/or protein powder for extra nutrients.


Steel Cut vs. Rolled Oats



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One Response to “Steel Cut Oatmeal vs. Rolled Oatmeal”

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