Nutrition

Start Living Salad

Salad, PIT Fitness

Add however much you desire to your gorilla bowl. This is what I call it, I just take a big bowl and add these ingredients and BAM!

* All these are fresh and chopped try to buy Organic
– Spinach
– Cucumbers
– Celery
– Brussel Sprouts
– Kale
– Broccoli
– Mushrooms

* All fresh and grated
– Carrots
– Beets either Gold or Red
– Zucchini

* Go with a 1/2 cup total of the following no more
– garbanzo beans
– black beans
– pinto bean

* Whole grains 1/4 cup total
– brown rice or red quinoa

< Dressing is your choice I use oils for mine

**** Optional *******
1 tbsp chia seeds
3 tbsp raw shelled hemp seeds
raw mixed nuts of choice

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One Response to “Start Living Salad”

  1. On July 21, 2012 at 6:23 PM
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