Benefits of Sledgehammer Training
Sledgehammers – This is the meanest tool that you can train with, improving your strength, endurance, flexibility and explosive power. Sledgehammer strength training uses full range, mulitple-joint movements focusing on acceleration, agility, coordination, speed and mental toughness. When training with the sledgehammer you can use it as a full body workout with or without a tire. You can also use the sledgehammer as a warm up exercise before starting your workout with another tools. Sledgehammers will strengthen muscles, tendons and ligaments in the wrist, elbow and shoulder girdle. This is the perfect tool for all MMA fighters and any athlete looking to strengthen those areas and increase more explosive power. This tool is perfect for grip strength, shoulder stability and will give you a challenging conditioning workout. It allows for circular weight training exercises not possible with other traditional equipment. It helps maintain joint flexibility and improves range of motion. You will see with training with a sledgehammer your hand-eye coordination will improve. Doing exercises with this tool your core is always being worked as well as your grip, two main areas that we tend to overlook or don’t enjoy training.