Best Muscle and Bone-Building Ingredients

Fruits: all raw fruits including citrus fruits and berries
– calcium: broccoli, cabbage, leafy greens and sea vegetables
– magnesium: beans, and dark green vegetables
– boron: almonds, raisins and prunes
– manganese: beet greens, pineapple and leafy greens

Herbs: alfalfa, dandelion leaf, parsley, oat straw, chamomile, stinging nettle
Other: almonds, dried fruit, tofu, soymilk, cod liver oil, spirulina, pumpkin seed, hemp protein, yogurt, blackstrap molasses

These are just some extra ingredients to add to your everyday diet to change things up and kick start new habits.

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