Today’s PIT Workout

( Muscle Conditioning ) * warm up with 400 meter jog with dynamic stretching

12 squat jumps
12 push ups
12 outs to ins
24 split jumps 12 each leg
12 plank to push up
75 yard sprint
* 10 rounds

Tags: mud run training, mud run workouts, performance training, PIT Fitness, PIT Workout, Trent Bender, unconventional training, workout

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